As the saying goes, “Age is just a number”. Everyone deserves to look and feel their best, not matter what their age. You don’t have to undergo expensive surgeries or use questionable products to look younger. Although you can’t magically turn back the clock, simple lifestyle changes can help you look and feel young again. Here are some tips to shave years off your appearance:
- Take care of unwanted hair:
Unwanted hair can make you can add years to your look. This is especially true for the ladies. After menopause, women tend to develop facial hair due to a change in hormone levels. Fluff on your upper lip and chin can be embarrassing and can be a source of insecurity. There are a lot of ways to get rid of it such as waxing and threading. Also consider laser hair removal, which offers a convenient and long-term solution to this problem.
- Try a trendier cut
How about updating your hairstyle?Changing your hairstyle alone can make you look decades younger. Check out some of the latest magazines and celebrity gossip websites to see what is trending. At the same time, consider covering up your grays. A hair dye as close as possible to your natural hair are always a good idea. Try natural hair dyes free from chemicals to protect your hair in the long run.
Tip for Women: If you have a large forehead, consider getting bangs to cover it up. They will also give you a more youthful look.
- Fashion is Everything
Dowdy wardrobe choices add years to your look. Have you been wearing the same chunky cardigans for the last decade? Time for an upgrade! Go to your nearest shopping center and try out some trendier clothes. Don’t hesitate to ask the sales assistant, if you need advice on what to choose. When you shop for your clothes, consider buying bright colored clothes to give you a warmer look. Accessories, such as chains and necklaces, to go with your new wardrobe can also be a good idea.
- Take good care of your body
Drinking at least 9 glasses of water every day is recommended. It will help hydrate your skin and keep it moist. Make this into a regular habit to enjoy great health benefits as well.
Exercise at least 40 minutes every day. It can be hard to get started at first, but if you keep at it, you will undoubtedly be rewarded with a great figure. Activities that get you up and moving, like Pilates, yoga, bike riding, and tennis will be a great idea. Regular exercise and physical activity will help you look and feel great.
- Eat healthy, nutritious food.
Try to eat food that makes you look younger. Vitamin C does wonder for your skin. It aids in the production of collagen, the protein that makes up your skin, and can help repair and protect skin cells. Broccoli and oranges are great sources of vitamin C and incorporating them into your diet can have superb health benefits. Berries are rich in antioxidants and can help slow signs of aging as well. Carrot and low-fat yogurt are also fantastic foods for your skins.