Unlike calcium animal, our bones more easily assimilated plant sources. Moreover, almond milk also obtain minerals, iron and fiber.
The almond milk is a vegetable drink lactose, preservatives or additives, ideal for deficient diets need calcium and omega 3 fatty acids.
If you have joint problems, you suffer from inflammations or as annoying tingling always appears at night, do not hesitate to make this delicious smoothie rich in nutrients that will help you combat these ailments.
The simple combination of almonds, papaya and banana becomes a therapeutic drink for anyone with weak joints or suffering arthritis.
We encourage you to discover and include in your diet at least three times a week.
Benefits of almond milk, papaya and banana for your joints
Medical experts tell us that the most common queries in primary care centers they arise from the joint problems.
We should note that it does not take a person of advanced age have arthritis, osteoarthritis or bone loss. On the contrary, any of us can suffer due to genetic problems, injury or even over weight.
A proper diet that can alleviate and cover these nutritional deficiencies of our joints is certainly appropriate way to address the problem. If, in addition, these foods have anti-inflammatory principles, therapeutic action is much more complete.
We explain how they can help the 3 essential ingredients that we will include in our beaten to combat weak joints:
Almond milk
Almonds are rich in Omega 3 fatty acids, a component with anti-inflammatory principles that help us to shrink these tissues covering the joint and cause pain.
The lactose in cow’s milk tends to inflame. So worth replace the vegetable drinks rich in nutrients, without the calcium of animal origin are not always properly assimilated into our bones.
Note that with 22 almonds get 66 mg of calcium, which is absorbed much better than animal.
Another interesting fact is that almond milk, as well as calcium, iron and fiber offers.
It is useful to know that fiber is also very necessary when we suffer joint problems because we can eliminate toxins stored in the intestines and that, in excess, cause joint inflammation.
Almonds are rich in vitamin E, which helps to boost the immune system and fights harmful substances that present with joint inflammation.
Bananas and our joints
Both bananas and bananas are very good at treating processes associated with arthritis. They contain vitamin B6, a very interesting time to regenerate bone tissue damaged component.
As you know, bananas are rich in potassium, a mineral that helps us fight cramps and pain that causes inflammation of the joints.
Nutritionists recommend us to take a banana a day. You can prepare smoothies like the one we present in this article, or you can combine it in your salads. It’s very healthy!
Papayas
Are you surprised that we include papaya in this drink for weak joints? We give you a few reasons to discover what they are appropriate in these cases:
Papaya allows us to detoxify our body of these wastes that tend to inflame and aggravate the problem of osteoarthritis.
They are rich in vitamin C and A, powerful antioxidants that allow us to repair injured tissues.
Papaya, pineapple like, a fruit is more anti-inflammatory action. We relieve pain and improve these processes related to arthritis.
Preparing my almond milk smoothie, banana and papaya
Ingredients
- 1 cup almond milk (200 ml) (you can buy ready or compiled yourself)
- 1 is not very ripe banana
- 1 cup papaya is not too ripe (140 g)
Preparation
The first thing we do is look for a good papaya and not overripe banana. Thus, we limit the excess sugar and got a more balanced and beneficial drink.
The smoothie is easy to prepare: just bring the blender glass of almond milk, the papaya and banana. Drink it in your breakfast at least three times a week and see how you notice your joints.
If you wish, you can also prepare it otherwise, in case you have almond milk at home.
All you’d have to process 10 almonds with a glass of water or oats, 100 grams of papaya and banana. Get a well homogeneous and liquefied just … Enjoy!
Do not forget to increase consumption of omega 3 fatty acids present, for example, in oily fish such as salmon, nor do not neglect eating plenty of fruit to raise your defenses and get a good source of fiber.
All this will help to combat the problem of weak joints.